HOW TO MAKE SOYA AND PANEER PULAV

SOYA AND PANEER PULAV

Today's recipe is soya and paneer pulav. Paneer is a good source of protein,Vitamin b12,and potassium.Soya is rich in protein ,carbohydrates Iron and Calcium. So I thought of sharing this recipe with you.If you want  something spicy and healthy food then try this.Definetly you will like it. It is one of the favourite dish for my son.For school lunch he will ask me to do this dish mostly.Try this recipe and let me know .

 INGREDIENTS :

• Rice - 1 cup
• soya chunks - 1 cup
• Paneer - 100gm
• Onion - 1 (Large size)
  
• Carrot - 1
• Potato - 1
• Tomato - 1
• Ginger Garlic paste - 1 tbspn
• Green chilli - 1
• Fennel Seeds- 1 tspn
• Cinamon - 1 (1 inch piece)
• Bay leaf- 1
• Curry leaves - few leaves
• Coriander leaves - 1/2 cup
• Curd - 1tbspn
• Oil - 3 tbspn
• Salt - as required for taste
• Red chilli powder - 1tspn
• Garam masala - 1 tspn
• Turmeric powder - 1 tspn
• Water -2 cup

PREPARATION:

1.In a bowl add 1 cup rice and rinse with water.Then drain the water and keep closed. 2.To make ginger garlic paste: In a mixer add ginger and garlic and grind.Also add one green chilli and grind to a fine paste.3.Next wash the soya chunks in cold water and soak it in hot water for 10 min.After that squeeze out the water.Then transfer it to a bowl and keep closed.

INSTRUCTIONS:

1.Heat a pressure pan and then add oil then add cinnamon,fennel seeds and bayleaf. And saute until it splutters.

2.Now add onions and saute until turns golden.After that add vegetables and saute for about 2 min.

3.Once the vegetables cooked and add curry leaves,ginger garlic paste, garam masala,Turmeric powder and chilli powder.

4. And also add paneer and soya chunks,cook for about 4 min. And add 1 tbspn curd.

5.Furthermore add 2 cups of water for 1 cup rice.(1:2 ratio).When water boils add rice and cook for few minutes.Then water gets reduced at that time close the pressure pan using lid. 

6.Reduce the flame to low for 20min and cook.Don't overcook.After 20 min open the lid and check.when rice is cooked sparely it is ready to serve.

Step by Step picture shown below:

1.Heat a pressure pan and add the ingredients as said in instructions.

2.Now add onions and vegetables and saute for about 4 min.

3.Then add masalas,salt and curry leaves .Strir well and cook for few min.

4.Then add Soya chunks and paneer and cook for about 4 min.And and curd.

5.Once all cooked add water and when water reduces close the lid and cook in very low flame for 20 min.

 

6.when rice was cooked sparely it is ready to serve.

7.Enjoy soya and paneer pulav with Raitha.